Do as I say ... 10 things we say to children that we need to say to ourselves

How we think can have a huge impact on how we behave and how we feel. Being conscious of our thoughts will help us to replace the negativ

Many companies across the country will use ‘Blue Monday’ for their advertising and marketing. No doubt a local news channel will interview

Often, we don’t realise how much we have within us that helps us through times of adversity until we are tested.

“Ahh Zoe your incessant positivity is really annoying” Interesting! If my positive thinking is one of the more annoying things about me...

Its life ‘Jim’; but not as we know it Ok first up, before I get into the content. Did you know that this was never actually said in the...

What does focus mean to you? Where is your focus? According to the dictionary there are a few meanings: a. A centre of...

Back at the beginning of August I wrote a blog about self-belief... Catch it here if you missed it: https://www.phoenixlifecoach.co.uk/si...