What comes first? Do your behaviours drive your values or are they the other way around?

How often do you reflect and consider how happy you are? There is only one person responsible for your happiness and that is you.

Fun… at work? Are you sure? When was the last time you had fun at work?

When we are clear on what our values are we can leave behind the thoughts and behaviours no longer of use to us, we can start to live a life

We could all make improvements to our lives. ...but how? How can we become a better version of ourselves? How can we become more content,...