Sometimes life strips away the person who you knew yourself to be.  When you rise from the ashes you are given the opportunity to build som

This week the theme for posts has been ‘gratitude’. So many wonderful quotes to choose from it has been a nice theme to have. Morning...

January 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...

A blog to end one year and begin the next. I have had quite a challenging 12 months. Needless to say, I have not ended the year where I...

If you follow my work or have worked with me you know that I am always promoting the need to take small steps. You may have also heard...

In the last 7 days, a very similar question keeps arising. “Is the behaviour still useful to you”? I was asked this question last weekend....

Today I am off to do some more filming with the World Health Heroes for their You Tube Channel. (https://www.youtube.com/channel/UC-BAwhG...

As we approach the end of the year some people will be reviewing what they have achieved this year and will already be starting to think...

Understanding how we are motivated can help us when we get ‘stuck’. The beginning of a new year is a time we are often focused on what we...

It is not uncommon for us to see the quotes about ‘Drains and Radiators’ reminding us to choose who we surround ourselves with. I have...

A frequent question I ask during coaching sessions is ‘What did you differently this week?’ This is often in response to a positive...

Ever get that feeling of being stuck? It can feel like you are on a rollercoaster, but every time you think it has finished the last...

It’s been a crazy week! I’m not sure where the hours or days have gone and the ‘To do’ list is like the bag Mary Poppins had, no matter...

“It’s not what happens to you but how you respond to it”, that’s how the saying goes. Easier said than done! As humans, it is instinct to...

Back at the beginning of August I wrote a blog about self-belief... Catch it here if you missed it: https://www.phoenixlifecoach.co.uk/si...

I made it through the first week! It’s been interesting, but overall it has been great. I know not every week will be like this one and...

How I thrive and not just survive My low life points have been a gift Yes, I really just said that! My lowest moments have got me to the...

It's 0045hrs on the 1st August and it is officially my ‘Day 1, Week 1’ of being self employed and taking on my business full time. I am...