Q1 - Who do you admire in the sports world for their mindset? Q2 - What is it you admire and how could you apply this in your daily life?

How we think can have a huge impact on how we behave and how we feel. Being conscious of our thoughts will help us to replace the negativ

Believe what could be possible I stopped watching football some years ago (The last time I watched the England team 'Gazza' was in tears)...

“Ahh Zoe your incessant positivity is really annoying” Interesting! If my positive thinking is one of the more annoying things about me...

What does focus mean to you? Where is your focus? According to the dictionary there are a few meanings: a. A centre of...

This week is Mental health awareness week so you will have seen a lot of social media postings and media stories about mental health....

If you follow my work or have worked with me you know that I am always promoting the need to take small steps. You may have also heard...

Sometimes life strips away the person who you knew yourself to be. When you rise from the ashes you are given the opportunity to build som

This week the theme for posts has been ‘gratitude’. So many wonderful quotes to choose from it has been a nice theme to have. Morning...

Back at the beginning of August I wrote a blog about self-belief... Catch it here if you missed it: https://www.phoenixlifecoach.co.uk/si...