Confidence isn’t something you have—it’s something you build.
Feeling uncertain or lacking confidence is normal, especially when starting something new. Every time we step outside of our comfort zone we step into the fear zone and that is uncomfortable.
The thing to remember, and I want you to take this into the new year - Being uncomfortable does not necessarily mean it is a bad thing! Often the discomfort is because we are doing something new, something unfamiliar - it is a very normal psychological and physiological reaction.
Embrace it!
Lean into it!
'Get comfortable being uncomfortable'
Why Confidence is Built Through Action, Not Waiting
Taking action, even small steps, is the key to growing confidence. The more we do, the more evidence we build that we can. The more we prove to ourselves that we can step into something new, feel the discomfort of challenge and move ourselves forward into the growth and learning zone, the more we build and increase our confidence.
The Fear Zone: Why Discomfort Leads to Growth
Momentum: Each action, no matter how small, reinforces a belief in your ability to achieve something.
Experience: By stepping into discomfort, you gain valuable lessons and prove to yourself that you can handle challenges.
Resilience: Action helps you overcome fear and self-doubt, building inner strength and trust in your capabilities.
How the PIPS Framework Helps Build Confidence
Plan: Start with a small, achievable action that moves you toward your goal.
Intention: Connect your actions to your bigger "why" to fuel motivation and courage.
Performance: Focus on consistency, not perfection. Confidence grows with repetition.
Structure: Create a supportive environment for action by eliminating distractions and prioritising time for courageous moves.
Steps to Build Confidence Through Small, Courageous Actions
Choose One Courageous Move:
Pick an action that feels just slightly outside your comfort zone.
Take a Small Step Today:
Confidence doesn’t require giant leaps. Start small, but start now. You don't have to wait for a new year or a Monday to do this!
Acknowledge the Win:
Celebrate your courage, even if the result isn’t perfect.
Repeat the Process:
The more you act, the more confident you’ll feel.
Confidence isn’t something you wait for—it’s something you create. Each action builds the foundation for a stronger, more self-assured you. Personal growth is a fundamental human psychological need - however, our brain also wants to keep us safe so the discomfort is our human design of self-protection and self-preservation.
When we acknowledge this and rationalise that we are safe, that the fear is most likely to be judgement or fear of failure rather than risk to life we can shift the perspective and step into that discomfort knowing that the benefits will massively outweigh the discomfort in the moment.
Actionable Strategies to Step Into Your Growth Zone
Challenge yourself to take one bold step today:
What is one action that feels uncomfortable but exciting?
Commit to doing it before the day ends and pop me a message to let me know what you choose to do!
"Confidence grows when you trust yourself enough to act. Take one bold step today—I promise, it’s worth it."
If you feel stuck or unsure where to start, let’s chat—I’m here to help. Whether it is life, leadership or business I am here to help you shift perspectives.
I would love to see you step through that fear zone and experience all the possibilities and opportunities that are waiting for you on the other side!
Ready to take the first step toward greater confidence?
Challenge yourself to one bold action today and see how it transforms your mindset and momentum.
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