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4 min read
How Can I Be More Confident? Practical Strategies to Improve Your Confidence in Every Area of Your Life
Can you behave confidently if you don’t have confidence?
Can you really 'fake it till you make it’?
Here are some top tips to help ...

2 min read
Be Your Own Critical Thinker
How often do you challenge your thoughts and what you believe to be true? When we are growing up, we have people around us who challenge...


7 min read
Sports Mindset >> Life Mindset. What can we Learn from Top Athletes to Help us be More Successful?
Believe what could be possible I stopped watching football some years ago (The last time I watched the England team 'Gazza' was in tears)...


4 min read
Navigating Life with Your Core Values as a Compass
values are so incredibly important to how we live, how we make decisions and the direction that we move ourselves forward with.


3 min read
"Exploring the Connection Between Gut Feelings, Core Values and Ethical Decision Making"
On Tuesday morning, (post originally written in 2018) I spoke to a group of local business owners at a networking event, about what I...


4 min read
Self-Belief – When It Really Counts
I made it through the first week! It’s been interesting, but overall it has been great. I know not every week will be like this one and...
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