Taking time to invest in our wellbeing is so important. You should be giving it time and energy. If you are not … why not?

Do as I say ... 10 things we say to children that we need to say to ourselves

Healthy relationships will have the biggest impact on how happy and fulfilled we are in life. Who or what are you relating to?

My low life points have been a gift. My lowest moments have got me to the here and now, they have got me to be the person I am today,...

365 days to reflect on! Last year I wrote a blog on ‘Day 1 Week 1’ Today I sit here writing a blog on Day 1 Year 2 I am not sure where...

Sometimes life strips away the person who you knew yourself to be.  When you rise from the ashes you are given the opportunity to build som

How I thrive and not just survive My low life points have been a gift Yes, I really just said that! My lowest moments have got me to the...

It's 0045hrs on the 1st August and it is officially my ‘Day 1, Week 1’ of being self employed and taking on my business full time. I am...