Do you get the afternoon slump and an overwhelming need to nap? How do you get through the day and keep energised?

We need to choose to live 'in effect' rather than 'at cause. These 15 questions may help you create balance and live the life you want.

Q1 - Who do you admire in the sports world for their mindset? Q2 - What is it you admire and how could you apply this in your daily life?

Do as I say ... 10 things we say to children that we need to say to ourselves

What shapes your narrative? Is it a helpful narrative or frame of reference? How does your narrative shape the results you experience?

What do you want your legacy to be, and how are you showing up in the world to live it?

Have you looked at it from all perspectives? Can you see all the fruit in the fruit bowl? Imagine sitting, with others, at a long table....

When my role was made redundant in 2017 I had been working in a senior leadership role for a few years and in a variety of leadership...

Healthy relationships will have the biggest impact on how happy and fulfilled we are in life. Who or what are you relating to?

'Ditch your New Years Resolution Day' which means that 'statistically' many people will have already ditched their resolutions, have you?

Can you behave confidently if you don’t have confidence? Can you really 'fake it till you make it’? Here are some top tips to help ...

Food is fuel, it is energy, vitamins and minerals that our bodies need to function and be healthy. For many people, it is so much more...

What if I told you there are some really easy ways to change up the way you eat to make your life healthier, physically and mentally ...

Whether you find your work reviews useful or not, what if taking a more professional approach to personal goals resulted in success?

Do you pay the same attention to your physical and mental health as you do your financial health?

How often do you reflect and consider how happy you are? There is only one person responsible for your happiness and that is you.

Is it time to be more mindful of our screen time? We do it with children so why do we not take the same advice as adults?

If you are considering working with a life coach, It is really important you embark on the journey when you are really ready so that the...

Sleep has so many benefits. The following are just a few: Increases attention span for learning Increases energy levels and stamina

Spending some time before you start the search process will help you to have clarity on what you are looking for and will help streamline