Self-Development Self-love Self-awareness Self worth Self-care SELFish? If you are self-focused are you selfish, or self-centred? Do...

“I just have too much going on at the moment to make it a priority” “I just don’t have time to think about it” Too busy - Not a priority...

What does focus mean to you? Where is your focus? According to the dictionary there are a few meanings: a. A centre of...

This week is Mental health awareness week so you will have seen a lot of social media postings and media stories about mental health....

I started studying nutrition because I learnt my lesson about the value of nutrition the hard way. In 2009 I was overweight, 6 months...

This week the theme has been ‘Having a voice’. I had some great quotes on this theme to choose from which have been great to get people...

If you follow my work or have worked with me you know that I am always promoting the need to take small steps. You may have also heard...

Sometimes life strips away the person who you knew yourself to be.  When you rise from the ashes you are given the opportunity to build som

This week the theme for posts has been ‘gratitude’. So many wonderful quotes to choose from it has been a nice theme to have. Morning...

January 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...

A blog to end one year and begin the next. I have had quite a challenging 12 months. Needless to say, I have not ended the year where I...

If you follow my work or have worked with me you know that I am always promoting the need to take small steps. You may have also heard...

In the last 7 days, a very similar question keeps arising. “Is the behaviour still useful to you”? I was asked this question last weekend....

Today I am off to do some more filming with the World Health Heroes for their You Tube Channel. (https://www.youtube.com/channel/UC-BAwhG...

As we approach the end of the year some people will be reviewing what they have achieved this year and will already be starting to think...

Understanding how we are motivated can help us when we get ‘stuck’. The beginning of a new year is a time we are often focused on what we...

It is not uncommon for us to see the quotes about ‘Drains and Radiators’ reminding us to choose who we surround ourselves with. I have...

A frequent question I ask during coaching sessions is ‘What did you differently this week?’ This is often in response to a positive...

Ever get that feeling of being stuck? It can feel like you are on a rollercoaster, but every time you think it has finished the last...

It’s been a crazy week! I’m not sure where the hours or days have gone and the ‘To do’ list is like the bag Mary Poppins had, no matter...