Do you struggle with making new habits stick? #StartMonday and have fallen off the wagon by Wednesday? Here are my 10 top tips to help...

Life doesn’t happen in your comfort zone. By continuing to challenge yourself, you will progressively grow the size of your comfort zone.

There are lots of benefits of working with a Life Coach. There is an increase in confidence, less feeling of stress, anxiety,...

Last night I dialled into a Coaching Workshop on how we as Coaches can help 'catalyse change' when working with our clients. The session...

Sometimes I deal with clients who are either in the process of, (or who have just come out of) dealing with one of the most difficult and...

Group coaching is great when you are looking for tools and strategies that you can take away and implement yourself. As group coaching is...

What are you spending your time on? Do you set your day and organise your time or do you allow notifications and interruptions to take...

What is the difference between a bad week and burnout? How do you know when you have reached full burnout and more importantly how can you

This new online programme combines videos to talk you through the content, combined with activity sheets to guide you to reflect and...

THRIVE is a structured 12 Week Programme to work on your self-improvement. ⁣ ⁣ 🧠Mentally⁣ 🧘‍♀️Physically⁣ 💜Emotionally⁣ ⁣ The next one...

My name is Zoe Thompson and I am a Coach based in the U.K. I haven’t always been a Coach, for 20 years I worked in a variety of civilian...

⁣ There is a common theme with people who I speak with. They feel stuck and frustrated. They know they want to move forward from where...

Are you ready to rise and be the best version of you? Zoe is a lifestyle and wellbeing coach, working with clients both online and...

What value do you place on investing in yourself? Who else benefits when you do? Our learning never stops. Our growth never stops....

One of my favourite Whitney Houston songs is ‘I Didn’t Know My Own Strength’ “Thought it would be the end of me, I thought I'd never make...

How often do you challenge your thoughts and what you believe to be true? When we are growing up, we have people around us who challenge...

Live your way, your truth, your life. Life can often feel like it is happening ‘to us.’ A series of events or situations that have felt...

This month the theme for all the Phoenix posts, blogs, quotes, affirmations etc. is our 'values', 'needs' and 'purpose'. values...

Why invest in a LifeCoach/WellbeingCoach? You know what you want. You know what you need to do to get there You know you have it in you...

How do you show up for the future you each day? Do you show up for you or are you waiting for someone to tell you and to remind you? You...