What value do you place on investing in yourself? Who else benefits when you do? Our learning never stops. Our growth never stops....

One of my favourite Whitney Houston songs is ‘I Didn’t Know My Own Strength’ “Thought it would be the end of me, I thought I'd never make...

How often do you challenge your thoughts and what you believe to be true? When we are growing up, we have people around us who challenge...

Live your way, your truth, your life. Life can often feel like it is happening ‘to us.’ A series of events or situations that have felt...

This month the theme for all the Phoenix posts, blogs, quotes, affirmations etc. is our 'values', 'needs' and 'purpose'. values...

Why invest in a LifeCoach/WellbeingCoach? You know what you want. You know what you need to do to get there You know you have it in you...

How do you show up for the future you each day? Do you show up for you or are you waiting for someone to tell you and to remind you? You...

You are not broken.⁣ You do not need to be fixed.⁣ Your experience did not break you. ⁣ Your spirit has stood strong.⁣ You are still...

The Phoenix Planner/Journal helps you to show up towards your goals and get consistent with creating the habits and behaviours that will...

Move with purpose, Act with purpose, Live with purpose. To live with purpose means that we consciously make our move and take action with...

My low life points have been a gift. My lowest moments have got me to the here and now, they have got me to be the person I am today,...

Coaching is very personal and so it is important to find the right coach for you. You may not even be sure if coaching is what you are...

Say it with your chest and say it loud!⁣ ⁣ I AM stronger than my experience.⁣⁣ I WILL rise from this a more powerful version of me.⁣ I...

Our personal core values are the things that are most important to us. Our values are our principles and standards of behaviour, and the...

People often shy away from the word therapy and coaching. We don’t always want to admit that we need to make changes, or that we need to...

We all have something that we want to change. It may be something that we are unhappy with and want less of, it may be something that is...

You might feel stuck in life right now and not exactly like this Phoenix Rising in all of its glory. This feeling can be overwhelming and...

There is often a common theme with people who I speak with. They feel stuck and they feel frustrated. They know they want to move forward...

When we are clear on what our values are we can leave behind the thoughts and behaviours no longer of use to us, we can start to live a life

My mission is to help support you through this COVID-19 period as much as I possibly can. My aim is not only to help you 'survive' this...