You are not broken.⁣ You do not need to be fixed.⁣ Your experience did not break you. ⁣ Your spirit has stood strong.⁣ You are still...

The Phoenix Planner/Journal helps you to show up towards your goals and get consistent with creating the habits and behaviours that will...

Move with purpose, Act with purpose, Live with purpose. To live with purpose means that we consciously make our move and take action with...

My low life points have been a gift. My lowest moments have got me to the here and now, they have got me to be the person I am today,...

Coaching is very personal and so it is important to find the right coach for you. You may not even be sure if coaching is what you are...

Say it with your chest and say it loud!⁣ ⁣ I AM stronger than my experience.⁣⁣ I WILL rise from this a more powerful version of me.⁣ I...

Our personal core values are the things that are most important to us. Our values are our principles and standards of behaviour, and the...

People often shy away from the word therapy and coaching. We don’t always want to admit that we need to make changes, or that we need to...

We all have something that we want to change. It may be something that we are unhappy with and want less of, it may be something that is...

You might feel stuck in life right now and not exactly like this Phoenix Rising in all of its glory. This feeling can be overwhelming and...

There is often a common theme with people who I speak with. They feel stuck and they feel frustrated. They know they want to move forward...

When we are clear on what our values are we can leave behind the thoughts and behaviours no longer of use to us, we can start to live a life

My mission is to help support you through this COVID-19 period as much as I possibly can. My aim is not only to help you 'survive' this...

The second week of November each year is National Self-care week. Whether you are reading this blog in November or at another time of...

‘Doing good does you good’– Mental Health Foundation We know that doing something nice for others feels nice, but more and more research...

Believe what could be possible I stopped watching football some years ago (The last time I watched the England team 'Gazza' was in tears)...

2019 was a challenging year for a lot of people. Lot's of unexpected changes and a fair few curve balls thrown in for good measure. How...

Often, we don’t realise how much we have within us that helps us through times of adversity until we are tested.

There is nothing like the holiday season to add some pressure to our communication skills. Volumes of people added to people we don't...

The advice they give to people drowning is not to waste energy fighting the water but to save your energy and float with it.  Apply this adv