The second week of November each year is National Self-care week. Whether you are reading this blog in November or at another time of...

‘Doing good does you good’– Mental Health Foundation We know that doing something nice for others feels nice, but more and more research...

Believe what could be possible I stopped watching football some years ago (The last time I watched the England team 'Gazza' was in tears)...

2019 was a challenging year for a lot of people. Lot's of unexpected changes and a fair few curve balls thrown in for good measure. How...

Often, we don’t realise how much we have within us that helps us through times of adversity until we are tested.

There is nothing like the holiday season to add some pressure to our communication skills. Volumes of people added to people we don't...

The advice they give to people drowning is not to waste energy fighting the water but to save your energy and float with it.  Apply this adv

Timeboxing is a great time management tool to help you procrastinate less and produce more. Here are some top tips to help Time boxing...

Life throws the balls – You ultimately have the decision on whether you learn how to play or you sit on the bench.

This week the theme has been focused on Self Improvement. It has raised some interesting discussion and comments on different social...

values are so incredibly important to how we live, how we make decisions and the direction that we move ourselves forward with.

Every so often somebody says something that stops you in your tracks. Sometimes these statements throw your world upside down. It is...

“Ahh Zoe your incessant positivity is really annoying” Interesting! If my positive thinking is one of the more annoying things about me...

I think we all suffer from procrastination, it's just some of us can break it a little quicker than others or we can break it on some...

Its life ‘Jim’; but not as we know it Ok first up, before I get into the content. Did you know that this was never actually said in the...

GCSE results day! This day has been a long time coming, even though the subject has been ‘off limits’ in our home so we haven’t really...

On Tuesday morning, (post originally written in 2018) I spoke to a group of local business owners at a networking event, about what I...

365 days to reflect on! Last year I wrote a blog on ‘Day 1 Week 1’ Today I sit here writing a blog on Day 1 Year 2 I am not sure where...

We could all make improvements to our lives. ...but how? How can we become a better version of ourselves? How can we become more content,...

This blog was originally posted at the end of March, the end of the first quarter of the year. We are now at the end of the second...